Exercise balls have been in use for a long time now, by so many people. You can rely on them for use in many areas, and they will remain just as safe to use. They are normally made of inflatable plastic, and are in different sizes, which fit different purposes.
They are effective tools for when you need to tone and sculpt your muscles, increase core strength, and improve your posture. It offers an unstable base from which you are working out, which forces you to use your core and other muscles to remain stable and complete the movements. This is how you end up with toned and sculpted muscles. You shall, therefore, gain in balance, coordination, and mobility. They also come in handy for rehabilitation movement exercises, such as those needed during recovery after an accident. The ball helps you hit muscles you normally would not with the standard exercises.
There is also the use away from the gym in prenatal care and conditioning. It makes for a great place for the pregnant mother to rest her extra weight when she is working out. They are also great tools for assisting in contraction when the baby is being born. They also come in handy as tools to aid in stretchings, such as in yoga and pilates.
They shall also be used to add a challenge to the traditional exercises such as squats, frog jumps and pushups. Since they are unstable surfaces, you will find working out on them to be more of a challenge, thus needing the recruitment of more muscles in your body. You shall grow stronger and more resistant to injuries and imbalances.
The first times you get on exercise balls shall not be fun. But if you stick with it, you shall soon be more stable and better conditioned. You will begin doing some basic moves, and continue adding them up as you go. You can read more about them here. Any time a movement causes you pain, you need to stop using the exercise balls. If you find using the balls painful, you need to see a doctor. You are also better off doing workouts that are short in duration. There is always the danger of you getting hurt as you keep working out on them, since you get tired much faster. You also need to always keep your movements in check. This is how you will benefit the most from using exercise balls.
It is clear that there are so many positive contributions exercise balls shall make in your life. These are cheap, versatile, and highly functional exercise tools for you to have. You can use them at the gym, at home, and even in the office. You can use them on their own, or as part of a collection of workout tools.